Happiness

Pleasure is an Interval between two Pains – Part-I – Underlying Philosophy

 

Pleasure is an interval between two pains. This is a phrase Bhagawan has used so often in His Discourses to drive home the fact that we live in world that is dual. It is impossible to get joy without sorrow or profits without loss. Duality is the very nature of this creation. It is not without reason that Bhagawan states, “Pleasure is an interval between two pains” and not “Pain is an interval between two pleasures”. This conveys the truth that life is essentially full of difficulties and challenges. That is why Lord Buddha too, after all his spiritual investigations, came to the conclusion that – Sarvam Dukham Dukham, Sarvam Kshanikam Kshanikam – Everything is sorrow and ephemeral. But then, what is life all about? The goal of life is to transcend these opposites and acquire bliss which is permanent and everlasting. Bhagawan gives us several prescriptions about how to lead our life in this world of duality and how to go beyond the opposites. 

This blogpost is presented in two parts. Part-I with seven audio clips deals with the Underlying Philosophy and explanation of the context in which Bhagawan uses the statement, “Pleasure is an Interval between two Pains”. In the six audio clips of Part-II, Bhagawan gives simple prescriptions of how human beings can transcend the duality of life and go beyond joy and sorrow to experience everlasting bliss. In all the thirteen audio extracts in this blog post, spanning across Discourses delivered in the last 2 decades, Bhagawan refers to the phrase, “Pleasure is an interval between two pains”, and highlights different aspects about the same. The seven audio excerpts in Part-I have been taken from the Discourses delivered by Bhagawan during the years 1996, 2000, 2002 and 2007. 

Clip-1 lists the 12 worries which engulf the life of human beings. Clip-2 talks about the true purpose of life and the need for equanimity. Clip-3 explains how duality is inevitable in this world. There cannot be light without shadow. In Clip-4 Bhagawan gives the example of Prahalada and explains how he was able to overcome all difficulties to which he was subjected, by immersing his mind and body in the thoughts of God. In Clip-5 Bhagawan presents two powerful analogies to explain the predicament of man today. One is that of the sugarcane and the other is that of the goldsmith. Clip-6 reminds us that the human body has been given for the very purpose of facing difficulties. Clip-7 consoles us stating that all sorrows and pains in life are like passing clouds. 

Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts. 

Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.

 

 
UNDERLYING PHILOSOPHY
01-There cannot be Happiness without Worries in life-1.43-2002 September 10    
No Worries – No Happiness

Sometimes bad things do happen to man. There is no time when man is free from worry. We have to worry for every task. Human life is filled with twelve types of worries. Birth, life on earth, family life, death, childhood, old age, living, failure, all actions, difficulties, happiness and worry itself (Birth-Death, Childhood-Old age, Life on earth-family life-living, Happiness-Failure-Difficulties-Worry, and All actions). The root cause of all these is worry itself. Without Chinta (worry), there cannot be Santasa (happiness). Man is able to derive happiness through these difficulties only. It is said, “Pleasure is an interval between two pains”. You get happiness only between two difficulties. It is impossible to get happiness without going through difficulties.

 

02-Pleasure and pain go hand in hand in life-Life is quest for Truth-1.47-2002 December 25
Pleasure and Pain go Hand in Hand
Gradually, as we grow, none can escape the difficulties related to the world (made up of five elements). Some difficulties, sorrow and worry will keep coming our way. Man cannot live without these in this world. Happiness and difficulties go hand in hand in human life. One who is born cannot escape death. Happiness cannot come without sorrow.
Sukhaduhkhe Same Kritva Labhalabhau Jayajayu (Bhagavad Gita, 2.38)
Treat pleasure and pain, gain and loss, victory and defeat with equanimity.    
Therefore, pleasure is an interval between two pains. Man cannot live without this (duality).
Human life has been given for the pursuit of Truth. It has not been given merely for roaming around, drinking, and just living. These are worldly principles that come in between. But the human being who has come must realize his own truth. He must understand his true form. Life does not end with just being born, growing, moving around, (eating and) drinking and dying.

03-One can never escape duality in this world-No pleasure without pain-3.13-1996 February 17
Na Sukhaat Labhyate Sukham

God is present in both good and bad, in truth and falsehood and in sin and merit. In these circumstances, how can we ascertain what is truth, what is sin and what is adharma?

The Bhagavad Gita preaches: Mamaatma Sarva Bhootaatma – My Atma (soul) is the same that is in every being. The one who understands this truth will derive the happiness of equanimity. However, the one who lives this physical, ephemeral and worldly life can never escape the differences of truth and untruth, dharma and adharma, good and bad, sin and merit. Therefore, as long as we lead a worldly life, we cannot leave this path of duality.
Peace and security is stationed in the midst of happiness and sorrow. Happiness is embedded in sorrow. Pleasure is an interval between two pains. Happiness lies between two difficulties.
What is life? Life is a combination of light and shadow. We cannot experience happiness without sorrow. Only when we return from extreme heat, can we understand the value of the other aspect (of coolness or of shadow). Human life assumes the form of a combination of happiness and sorrow. You cannot desire for exclusive happiness in such a life. There is no happiness in happiness.
Na Sukhaat Labhyate Sukham  – One cannot get happiness from happiness.
You cannot derive happiness out of happiness. We can derive happiness only out of sorrow.

04-Body is bound to face difficulties-Never forget God-Story of Prahalada-3.52-1996 May 20
Prahalada immersed his mind in God
Image Source

Whatever difficulties, loss or sorrow we may face at any point of time, we must never distance ourselves from God. Today, on account of worldly reasons, we are distancing ourselves from God who is eternal, who is the Truth. This is not true devotion. Let anything happen; once we have donned this physical body, several difficulties, losses and sorrows may come our way. This body is never permanent. We must safely protect our Love that is eternal and true.    

You know the history of many devotees. Whatever difficulties came their way, they were able to face them and move forward, and thus were able to set a brilliant ideal to the whole world. They forget their own body. You know the history of Prahalada in Bhagavatha. The very father of Prahalada subjected him to so much suffering. Why? Because Prahalada cherished that which the father did not cherish. Hiranyakasipu hated God. Prahalada loved God. Because of that love (for God), Prahalada was able to forbear all the suffering. The teachers too came and pleaded in front of Hiranyakasipu, “When he was attacked by all the demons, the son of (your majesty) Hiranyakasipu, started singing in praise of God and extolling God. O King, he never had any fear, nor did he shed any tear”. 
Such a young boy; can he bear all these difficulties? No, but he immersed his mind and body in the thought of God. He became oblivious to all the suffering that his body was subjected to. When you are operated after administering chloroform, you would not know whether it is a 5” cut or a 50” cut. Similarly, a mind that is merged in God, is not concerned about any difficulty or suffering. This is what brings success.
That is why, the pleasure is an interval between two pains. We can get that happiness only between two difficulties. However, today our education, our devotion and faith is such that if difficulties come, we keep changing the photos (of God) and if happiness comes we add a couple of more photos! This is not true devotion. Whatever difficulties come, it is to be taken as (God’s) Prasadam. It is all Your (God’s) gift. Happiness is Your gift, sorrow is also Your gift. Without happiness, where is the value for sorrow and without sorrow, where is the value for happiness? We must see the unity in the two. That is culture.      

 

05-Unless the sugarcane of the body is refined with difficulties-Sweetness cannot be experienced-5.39-1996 July 17

 

The Gold has to be Hammered to make an Ornament
Image Source

There is oil in the sesame (til) seeds; but we need to know the method by which the oil can be extracted from the seeds. The sugarcane will not give you jaggery merely by asking for it; it has to be thrashed and squeezed to get the sweet juice. There is juice in the sugarcane. But by merely saying, “O sugarcane, please give me jaggery”, will it give jaggery? Only if we crush it well, remove the juice, put it on fire and heat it well, it will get transformed into the long lasting jaggery. Thinking that “Oh! Why should we subject this sugarcane to difficulties”, if we keep it aside in the corner, within three days it will get dried. The juice of compassion and love in it will also get dried. It will become useless.

Similarly, our physical body is like sugarcane. Only when the body is subjected to lot of difficulties, losses and sorrows; the sweetness within it, in the form of the juice of compassion, love and sympathy becomes available. This (process) is called Sanskaara (refinement). Only when it is refined, we can get the sweetness from within it. Therefore, right from the ancient times, our country of Bharath has set an excellent ideal for Sanskaara (refinement).
If we go to a goldsmith with some gold and ask him to make a chain, what will he do? He will put it into fire and heat it. He will beat it with a hammer. He will extend it by placing it in a machine. When it gets transformed into a thin wire, he will bend it, shape it and prepare beautiful ornaments from it. Instead, if you give the gold into the hands of the goldsmith and tell him, “Sir, you must not put my gold into the fire, you must not beat it with the hammer, you must not draw it into a wire, but you must get my ornaments ready”; how can it be made ready?
In the same manner, if we say, “Oh God, I am giving You my heart with all twists and turns, it is highly disfigured”.
Chanchalam Hi Manah Krishna Pramathi Balavad Drdham
(Bhagavad Gita, 6.34)
This mind is restless, turbulent, obstinate and very strong, O Krishna.
“I am giving You such a mind. Kindly prepare a beautiful ornament and give me”. When we offer our heart / mind thus, what He does with it, is His wish.    
But on account of the influence of the Kali age, when we say, “O God, I am offering this mind to You. Without subjecting it to any difficulties or any challenges, please purify it nicely and give it to me”, no God will be able to do that.
Therefore, “Kashte Phali” – Difficulties alone lead to fructification. Happiness is gained only in difficulties. Unless it is hot, you would not put on the fan or buy an air-conditioner. If you do not have hunger, you will never desire for food. Thus, it is difficulties only which give us happiness.
Sukhamunandu Nannu Koraru Manavul
Kashtasamayamulandu Kaavalayu Nenu
In times of pleasure and happiness, people do not desire for Me, but they want Me in difficult times. When difficulties transform into happiness, the ego increases. Therefore, the true nature of the life of man is that the pleasure is an interval between two pains. First of all, we must forbear these difficulties, bear these pains and sorrows. Only then courage and happiness will manifest from within us.  
   

06-Human body is given to face challenges-Welcome difficulties in life-1.13-2007 February 16   
The Human Body is given to face Challenges

The one’s who face challenges with the human body and emerge victorious are ever ready for further challenges. The human body has been given to exert and undertake challenges (difficulties). If there are no difficulties, we must actually draw them towards us. Without troubles, we will never get happiness. The pleasure is an interval between two pains. Therefore, we will get some happiness only between two difficulties. Wherever we meet difficulties, we will get happiness. The troubles last only for some time and not for long. Therefore, in order to have long lasting happiness, we must be ready to face some difficulties.  

 

   
07-Good and bad come and go like passing clouds-1.04-2000 January 01

All Difficulties are like Passing Clouds
Image Source

 

Many are anxious as to what consequences and what happiness the new year will bring with it. There are no difficulties in the New Year. But some things will come and go. It is not possible to live in this world without happiness and sorrow. But nothing is bad for the world. The pleasure is an interval between two pains. If there are no two difficulties, where can you get happiness? It comes and goes. All are like passing clouds. We do not need to worry about this. We must face these challenges. We must develop and transform them with love. We must become the embodiment of Love. Then the whole world will be peaceful. 
 

 

A Short Quiz
01-What are the 12 types of worries in human life?
02- Sukhaduhkhe Same Kritva Labhalabhau Jayajayu – Where is this phrase sourced from and what does it mean?
03-What is the way to escape the path of duality?
04-What is the meaning of the phrase – Na Sukhaat Labhyate Sukham?
05-What was the secret behind Prahalada being able to bear all the suffering that he was subjected to by his own father Hiranyakasipu?
06-What is the analogy that Bhagawan gives using the example of operating a person after administering chloroform?
07- Explain the analogy between the sugarcane and the human body. What is the equivalent of crushing the cane and what is the equivalent of the sugarcane juice?
08- Explain the analogy between the goldsmith making ornaments and God purifying our minds/hearts.
09- Chanchalam Hi Manah Krishna Pramathi Balavad Drdham – Where is this phrase sourced from and what does it mean?
10-What is the meaning of the phrase – Kashte Phali?

 

 
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Pleasure is an Interval between two Pains – Part II – Simple Prescriptions

Pleasure is an Interval between two Pains – Part II – Simple Prescriptions

 

Pleasure is an interval between two pains. This is a phrase Bhagawan has used so often in His Discourses to drive home the fact that we live in world that is dual. It is impossible to get joy without sorrow or profits without loss. Duality is the very nature of this creation. It is not without reason that Bhagawan states, “Pleasure is an interval between two pains” and not “Pain is an interval between two pleasures”. This conveys the truth that life is essentially full of difficulties and challenges. That is why Lord Buddha too, after all his spiritual investigations, came to the conclusion that – Sarvam Dukham Dukham, Sarvam Kshanikam Kshanikam – Everything is sorrow and ephemeral. But then, what is life all about? The goal of life is to transcend these opposites and acquire bliss which is permanent and everlasting. Bhagawan gives us several prescriptions about how to lead our life in this world of duality and how to go beyond the opposites.

This blogpost is presented in two parts. Part-I with seven audio clips deals with the Underlying Philosophy and explanation of the context in which Bhagawan uses the statement, “Pleasure is an Interval between two Pains”. In the six audio clips of Part-II, Bhagawan gives simple prescriptions of how human beings can transcend the duality of life and go beyond joy and sorrow to experience everlasting bliss. In all the thirteen audio extracts in this blog post, spanning across Discourses delivered in the last 2 decades, Bhagawan refers to the phrase, “Pleasure is an interval between two pains”, and highlights different aspects about the same. The seven audio excerpts in Part-II have been taken from the Discourses delivered by Bhagawan during the years 1990, 1995, 1999, 2000 and 2003. 

In Clip-1 Bhagawan states that whatever happens in our life is for our good only. In Clip-2 Bhagawan explains how we need to draw the water of bliss from the well of sorrow, just like a bee sucks the sweet nectar from a bitter flower. Clip-3 talks about how good people always face more challenges, whereas Clip-4 describes how Mother Kunti prayed to Lord Krishna to always giver her difficulties, so that she could keep her mind on Him at all times. Clip-5 talks about how we must welcome everything that comes in our way, with Love. Clip-6 reminds us that the true goal of life is to transcend all dualities. Finally in Clip-7 Bhagawan concludes giving His own example of how He is always happy irrespective of situations and circumstances in life.
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
SIMPLE PRESCRIPTIONS
01-Consider all that happens is for our good-Develop desire for God-2.34-2000 November 23
Whatever happens is for our Good

Today, in the world, qualities like hatred, jealousy and ostentation are on the rise. To get rid of all of them, it is enough if we have Love. We must recognize the truth that whether our desires are fulfilled or not, it (whatever happens) is for our good; and we must act accordingly. I desired for a task, but that did not materialize. So, why should I hate somebody for that? Because of that hate, we will lose the positive results too. (We must think) “Oh! These difficulties are for my own good. There is something good even in this”. Whatever we come across, there is something good in it. Good and bad always go together. There can be no effort, without these two.

Therefore, good cannot come without bad. Bad cannot take place without good. There is bad in good and good in bad. We must see the unity in the two.          
Sukhaduhkhe Same Kritva Labhalabhau Jayajayu (Bhagavad Gita, 2.38)
Treat pleasure and pain, gain and loss, victory and defeat with equanimity.    
The pleasure is an interval between two pains. We get happiness only between two difficulties. Therefore, we must not keep multiplying our desires. If we reduce our (worldly) desires and increase Divine desires, we will get so much comfort and happiness. As you take up more worldly responsibilities, they will keep increasing continuously. We think that we are taking up these worldly responsibilities to reduce our difficulties. No, that is very wrong. The more you increase your desires, the lesser will be your happiness. The lesser your desires, the happier you will be. If you feel that I have no happiness, I have no happiness, then what is the reason? You are going on increasing your desires, increasing your desires. That is why happiness is decreasing. You reduce your desires and your happiness will increase.         

02-Draw water of bliss from the well of sorrow-See good even in bad-1.35-1999 July 28
Draw Water of Happiness from the Well of Sorrow
Image Source

What great luck is it for the bee to suck sweet nectar from a bitter flower! We must see good even in bad. That is the true form of Love. Draw the water of bliss from the well of sorrow. The pleasure is an interval between two pains. God created the world with these two (opposite) aspects. Recognize your own physical form. God kept the Divine face that is beautiful, happy and smart; in front. The face is very attractive. But behind this, He created pitch black darkness. The black and dark hair behind gives beauty and happiness to the white face in front.

Therefore, good and bad is intertwined in everything. However, today man sees only the bad but does not attract good unto himself.

03-Good people always face challenges-Life is a challenge-Meet it-0.59-1995 May 20
Good People always face Challenges

Good people will always have many obstacles. The pleasure is an interval between two pains. Difficulties are more for good people only. Nobody will even look at bad people with their eyes. It is only a good diamond that gets the cuts. It is only the good gold that is put into fire and heated. The more the gold is heated in the fire, the more pure it becomes. The more the cuts in the diamond, the greater is its value. Therefore, when difficulties come to good people, their value always increases and never comes down. But we need to face those difficulties.

Life is a challenge – meet it. Life is a dream – realize it. Life is a game – play it. Life is love – enjoy it. Life is awareness.

04-Good acts always face obstacles-But it is for our good-Mother Kunti-2.48-2000 January 14
Mother Kunti to Lord Krishna – Give me difficulties always

Therefore, have firm faith in God. Anyone may create an obstacle in the way, but you must move forward unmindful of that. Good acts always face lots of obstacles, but nothing comes in the way of bad things. Therefore, when many obstacles come your way, you must understand that it is for your own good. At time, some students fail in the class. Just because they have failed, do they leave the class and go? No; they must study sincerely the second time and pass the same. It is said that the pleasure is an interval between two pains. You get joy only between two pains. Vyasa declared, “Na Sukhaat Labhyate Sukham” (you cannot get pleasure out of pleasure). You cannot experience happiness out of happiness. Only through difficulties you can experience happiness. Without difficulties, happiness has no value. Without darkness light has no value. Hence, difficulties must be considered as very natural to man.

At one point of time, when the Pandavas were preparing for the war, mother Kunti bowed to Lord Krishna, and prayed, “Krishna, I want you to fulfill my one desire”. Krishna asked, “what do you want?” Kunti replied, “I want to have the devotion that will never allow me to forget You and the body that will be able to experience all difficulties. Give me difficulties all my life. It is possible to remember You only at times of difficulties. In happiness, I will not think of You. I experienced all happiness when king Pandu was there. In those days I never remembered You. After king Pandu passed away, rearing the children by my side and watching all the difficulties they went through, I felt that it is good to have difficulties only. In these difficult times, I was able to remember You several times. I am ready to bear any amount of difficulties. But my Love for You should not waver even a little bit”. Thus, she (Kunti) had her whole life centered around Krishna.



05-Welcome everything in life with Love-1.39-2000 May 30

Welcome everything with Love

We must utter words with Love. We must perform all our actions with Love. Whatever loss or difficulties come your way, experience them with Love. Just by saying “No” to them, they will not go away. Welcome everything – welcome-welcome-welcome. Sorrow comes – welcome it. Happiness comes – welcome it.

          
Sukhaduhkhe Same Kritva Labhalabhau Jayajayu (Bhagavd Gita, 2.38)
Treat pleasure and pain, gain and loss, victory and defeat with equanimity.    
The pleasure is an interval between two pains. If there is no pain, there is no pleasure. If there is no darkness, there is no value for light. So whatever we get, it is for our good only. Criticism also comes for our good only. Without criticism, how can you get happiness? Because of criticism, you will get happiness. This world is full of duality. It is not possible to have one without its opposite. This duality leads to half blindness. A man with dual mind is half blind. You are half blind. This is the world. It is full of duality. It cannot be non-dual. Therefore, we must derive happiness even in non-dualism.



06-The goal of human life is to transcend all dualities-1.51-2003 January 01
 
Transcend all Duality

Purnamadah Purnamidam Purnaat Purnamudachyate

(Ishavasya Upanishad, Shanti Mantra)
That is complete, this is complete. From that completeness comes this completeness.
This Divine completeness is present in every man. But he is not making an effort to recognize this. Who is protecting this body when man sleeps closing his eyes? How does the principle of this body go on? No one knows that. God is the cause for creation, sustenance and dissolution. Inspite of having this power within himself, man is buckling down under difficulties and troubles. He gets elated when there is happiness. The true goal of man is to go beyond this elation and depression. What is the origin of happiness and sorrow? Nobody is able to determine that. Human life exists at the point where both happiness and sorrow take birth. The pleasure is an interval between two pains. Happiness lies only between two difficulties. We do not need to search for happiness anywhere. Happiness is with us, behind us, in front of us, above us and below us.


07-Swami is always happy-Never worry about anything-After pain there is joy-3.08-1990 August 14
Swami is always Happy!!

Lord Krishna was always blissful. Whether it was a burial ground, a safe place or a battle field, He was always happy. Or else, (just imagine) a war was going on, on one side 11 lakh soldiers and on the other side 40 lakh soldiers had assembled. Krishna was standing right between them and singing a song! That is Gita. Gita means a song. Can there be an opportunity for anyone to sing at such times? Only when we are very happy, we sing a song. When we are happy, we sing a song in the bathroom. Happiness is the cause for singing. Because Krishna was always blissful, He could sing a song even in the battle field. That is why, happiness is union with God. Divinity lies in happiness. For everything God is happy.

You may or may not know the principle of Swami. When someone says, “Swami my stomach is paining a lot, I am not able to bear”, Swami says, “Anandam, Anandam”. When someone says, “Swami, I lost my husband”, Swami says, “Chaala Santosham (very happy)”. Swami is always happy. Therefore, happiness is the nature of the Divine. By merely crying what is it that we can achieve? All these are passing clouds. There is not even one cloud which is permanent. Therefore, it is not necessary to worry about this. We should not worry at all. This is the message of the Avataar. We must not be troubled by anything. If there is some problem, there will be happiness later. The pleasure is an interval between two pains. Therefore, after this (problem), happiness will come. We should carry out our life with this firm faith.   




A Short Quiz
01-What are the various prescriptions that Bhagawan gives us to help us transcend happiness and sorrow?
02-According to Bhagawan, what is the relationship between desires and happiness?
03-What is the analogy that Bhagawan gives using the example of a bee sucking nectar from a bitter flower?
04-What does the bright face in the backdrop of dark black hairs convey?
05-What lesson does the diamond teach us?
06-Give the four line quote about life, given by Bhagawan Baba.

07-What message does Bhagawan convey to us through the example of the student who fails in an examination?

08-What was mother Kunti’s prayer to Lord Krishna? Why did she make such a strange prayer?
08- Purnamadah Purnamidam Purnaat PurnamudachyateWhere is this phrase sourced from and what does it mean?
09-What is the primary message of the Avataar?
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ABC of Life – Always Be Cheerful

ABC of Life – Always Be Cheerful

 

Happiness is union with God, says Bhagawan. Therefore, the first step to move closer to God on the path of spirituality is to be happy. The external manifestation of inner happiness is a cheerful face, a face that is ever smiling. As it is rightly said, face is the index of the mind.
Bhagawan has always stressed on the need to remain happy. Right from the earlier years, it was not uncommon to hear Bhagawan in informal interactions, referring to a castor oil face. He would insist that one should never put on a castor oil face. He gave us the formula of the ABC of life – Always Be Cheerful.
However, surprisingly, this phrase of “a castor oil face” got into His Public Discourses much later. A quick search into His Discourses revealed that Swami started using this phrase very often only from the year 2006 onwards. One possible explanation could be that looking at Swami’s physical body going through so much of suffering, devotees would have perhaps put up pale faces and sad looks. In response, the Master, the ideal role model that He ever is, demonstrated to all as to how one can transcend physical suffering and still be ever cheerful and smiling.  
In the seven audio extracts in this blog post, Bhagawan refers to His favourite phrase of a “castor oil face” and appeals to all His devotees and students to never put up such a face and to be ever smiling and cheerful, irrespective of the challenges of life. These seven extracts have been taken from the Discourses delivered by Bhagawan during the years 2006, 2007, 2008 and 2009.       
In Clip-1 Bhagawan advises us that we must smile and also make others smile. In Clip-2 He asks us to be always happy. Pleasure, He says, is after all an interval between two pains. Clip-3 talks about reaction, reflection and resound. Bhagawan explains how whatever we get depends on what we give. In Clip-4 Bhagawan states that happiness is union with God. We must never fear examinations and challenges of life. Clip-5 explains how love comes naturally to a person who is ever smiling. In Clip-6 Bhagawan advises us not to worry about examinations and challenges of life. He says the quicker we pass these, the quicker we will be promoted to the next higher class or phase of life.
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-Be ever cheerful-Have no castor oil face-Smile and make others smile-1.46-2006 September 05
Smile and makes others smile!

Students, boys and girls; all of you should pray for peace of the whole world. The status of Bharath is very great. From ancient times it has always strived for peace of the world. But today, on account of the influence of the English language and infatuation (with modern culture), the peace has turned into pieces. We must be peaceful and must not come down to pieces. You may learn any language, but have peace in your heart.

You must lead your life being mentally happy and smiling always. You must not put on a castor oil face under any circumstances. You must always be smiling. Those who look at you must also smile. Therefore, you must smile and also make others smile. You must be happy and make others happy.

02-Be ever smiling-Have no castor oil face-Pleasure is an interval between two pains-2.30-2008 January 01
Pleasure is an interval between two pains

Peace is within us. It is of no use searching outside. It is right within you. Truth and Love, both are within you. Living with love, you can achieve anything. Love is the biggest property of Swami! My duty is to distribute that Love to all. If you receive this in the right manner and understand it correctly, it will be good for you. Other than Love, nothing else can protect you. Therefore, all should understand this principle of Love.

All are brothers and sisters. However, being true brothers and sisters, there are differences even between them. So, by knowing the principle of Love, we can know everything else. Be always smiling, smiling! Never put on a castor oil face. Then only our lives will be exemplary and ideal. We must always be happy. After all, what do we lack? Everything is within us.
Some are not able to bear the difficulties that they come across. However, if we are a little patient, then that (difficulties) will also give us happiness. Pleasure is an interval between two pains. 

03-Always smile lovingly-Have no castor oil face-Reaction-Reflection-Resound-6.32-2009 February 02 
Everything in life is Reaction-Reflection-Resound

The snake has poison in its fangs. The scorpion has got poison in its tail. Every being has poison in different places. The fish carries poison in its throat. That is why, while cleaning the fish, people pluck out that part and throw it away. Thus, every creature has poison in a particular location (of the body).

Some (people) have poison in their words. Whatever words they utter, it is like poison. It causes pain to everybody’s mind. Therefore, talk sweetly. Do not hurt anybody with your words. Where is the poison in a human body? In a human body, the poison is there from head to toe. Kicking with the leg is poison. Slapping with the hand is poison. Speaking (bitter) words is also poison.  
Some look at others and laugh cynically. There is poison even in this laughter. But, there is no poison in a sincere smile. There is no poison in a loving smile. Swami smiles at everybody as He comes along (for Darshan). All wait eagerly for that very smile. One should have a smiling face. One should not have a castor oil face. The one with a castor oil face has anger, hatred and jealousy. The one with these three qualities will have a castor oil face. Therefore, one should never put up a castor oil face. The one with a castor oil face looks like a drunkard. We must not put up such a face. We must always have a smiling face.
Even when somebody abuses you, you must smile. Keep smiling for everything and even they will smile. They will not abuse you. Enquire, “How are you brother?” Even if they are your enemy, they too will enquire, “How are you brother?” Thus, the response will be in accordance to the sound. Reaction, Reflection and Resound. As is your action, so will be the action from the opposite side. As is your sound, so will you get the resound. Therefore, everything (in this world) is Reaction, Reflection and Resound. If we enquire (politely), “What Sir, how are you?”, they too will enquire in return, “What Sir, how are you?”. However, if you shout, “How are you?” they too will shout back in the same way. Therefore, Reaction, Reflection and Resound are all intermingled. We must be good, talk good and conduct ourselves in a good manner. These are the main human qualities.

04-Remain in bliss-Ever smiling-Happiness is union with God-Have no castor oil face-2.21-2006 September 27
Happiness is union with God!

Students, do not waste time. (If you do so), you will become one who makes the sacred time unsacred. Use the time in a sacred way and experience happiness there from. Human being is one of bliss, full of bliss. Therefore, you must always be blissful. Never be depressed on account of desires. Happiness is union with God. Therefore, you must be ever smiling and happy.

You must not put up a castor oil in spite of having to face any examination (challenges of life). You must be always smiling. The more enthusiastic you are, the more the inner (Divine) Principle will blossom forth. Your happiness is the cause for your enthusiasm. Thus, be happy. What is the worry you have? There is no worry at all. If you studying well for the forthcoming Examinations, then why should you have any fear? It is only the one who has not studied who has to worry. If you are studying well, that (effort) itself will fetch you marks. Study well, pass well, earn good ranks and uplift the country. 

05-True devotion is love for God-Smile will manifest love naturally-Have no castor oil face-3.34-2007 July 28   
True devotion is love for God

Devotion does not mean merely worship, meditation and penance. True devotion means love for God, unwavering love. It must be changeless. It must always be constant. It must be steady. There is nothing beyond love. Anything may happen to the body but nothing can happen to the love within. Love is unwavering, changeless and can never be destroyed. You must safeguard and maintain such love. Then you will easily attain Divinity.

Because of our association with this world, the demonic qualities are enhanced. Not only demonic qualities, desire and anger also develop in us. They are our greatest enemies. Be always with love and smile. If you keep smiling, love will come naturally to you. However, the faces of some people are so serious, like castor oil faces. You must always keep smiling.
God always smiles. He never entertains any worry. There is no sadness or sorrow in Him. I always smile and smile. That is why I have no suffering. I am always healthy.

06-God hates none-He is ever smiling-Never put up a castor oil face-Accept tests readily-1.59-2006 April 07
Examinations are for our good only

God has no hatred towards anybody. He looks at everybody and smiles always. The eternal smile is the most important aspect of God. Where there is the never changing smile, hatred can never come there. Therefore, no one will cause pain to the one who smiles. So, always have a smiling face. You should never put up a castor face.

When examinations (challenges of life) come, you start worrying that examinations have come close. Yes, they may have come close. You must consider that as for your good only. Examinations have come soon and you will also pass soon. You must take this in the right spirit. You may think that it would have been better if the examinations were delayed. This is not good. The quicker it comes, the better. The quicker it comes, the quicker we will pass. We will then move on to the next higher class. We must be in a hurry to go to the next higher class. This hurry will not lead to any worry. And with worry you cannot be in a hurry.   

07-Swami hates none-He loves all-Ever smiling-No castor oil face-2.40-2008 November 22
God is ever smiling!

We must not hate anybody. Till this moment, I have never had any anger or hatred towards anybody. That is why everybody loves Me. There is only Love in Me. Wherever I am, people come after Me. It is this Love which brings everybody closer.

However, there are some who have hatred towards Me. That is their own imagination and has nothing to do with Me. I have no anger towards anyone. People may wonder, how come Swami is so peaceful, (though) He sees so many people. For Me, peace is My very nature. I am always smiling. I never put on a sad face or a castor oil face. For Me it is always smiling and smiling.
God asks you to be always happy. When you all are happy, it gives me great happiness. If you do not have happiness, then I too do not have happiness. Therefore, your happiness is My reflection. If you create hatred and entertain the same, it is your fault and not My fault.

A Short Quiz
01-According to Bhagawan, what must be our fervent prayer?
02-Where is peace available according to Bhagawan?
03-What is Bhagawan’s biggest property?
04-What is the quality that Bhagawan expects us to have to face the challenges of life?
05-In which part of their body, does the snake, scorpion and fish have poison?
06-In which part of the body, do human beings have poison?
07-What are the three qualities that make a person have a castor oil face?
08- How according to Bhagawan, should we respond to a person who abuses us?
09-Bhagawan says that everything in this world is reaction, reflection and resound. Explain.
10-What should we do to enable the inner Divine Principle to blossom forth?
11-Who should be the one who should be truly worried of Examinations?
12-What is true devotion?
13-What are the two qualities that Bhagawan calls as our greatest enemies?
14-What is the right spirit with which we must face the examinations or challenges of life?
15-What gives the greatest happiness to Bhagawan?
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